THE TRUTH OF THE B VITAMINS💊  B1 Keeps the Bulbs💡 On Vitamin B1, or thiamine, is vital to your overall metabolism, that refers to how the body uses the energy. This implies that people who burn additional energy have an increased need for thiamine. The nutrient conjointly helps with nerve and muscle function. Those who…

MENTAL HEALTH – AN OFTEN NEGLECTED ASPECT OF WELL-BEING & HOW TO HACK IT WITH POSITIVE THINKING     We live in a fast moving world where everything else takes the front seat and we are so consumed up by competition, desires , aspiration and comparisons that we never even acknowledge how much assault we…

TUMMY ISSUES ~ LET’S TALK ABOUT GUT HEALTH There are trillions of bacteria in our gut playing vital roles in keeping our body and mind healthy and functioning properly. But certain foods or lifestyle changes can cause gut problems and even lead to health issues.  Here are some ways to improve gut health.        1.…

MENOPAUSE & GOOD NUTRITION QUICK GUIDE       Menopause is a natural transition in a woman’s life as her menstrual cycles come to an end, and is linked to many uncomfortable symptoms such as hot flashes,mood swings, sleep issues and more. While the experience is different for every woman, making changes in your diet may help relieve menopause symptomsThere…

8 INDICATOR OF ELECTROLYTE IMBALANCE 🥤🧪   Staying hydrated always ( even during before and after exercise) is the best way to prevent or fix an electrolyte imbalance. If you ever feel lightheaded and fatigued during physical activity, you may chalk it up to dehydration. And you’re not far off — these can be signs…

DON’T UNDERESTIMATE THE POWER OF A SIMPLE WALK ⚡️    Walking is one of the most rewarding lifelong activities one can choose. While it may not be a huge calorie burner — the average person burns about 100 calories or so per mile — adding more mileage to your day can make a big difference in…

Q & A ~OMEGA-3🐠        What are Omega-3s ? Omega-3 fatty acids are essential polyunsaturated fats that play a crucial role in maintaining overall health 💪🏻. They are not synthesised in our body. Omega-3s are primarily found in certain types of fish 🐠 , such as salmon, mackerel 🐟, and sardines, as well…

THE ROLE OF ANTIOXIDANTS IN LIVER HEALTH: EXPLORING VARIOUS SUPPLEMENTS AND THEIR FUNCTIONS IN THE BODY💊     Introduction The liver is a vital organ responsible for numerous essential functions in the body, including detoxification, metabolism, and the production of key proteins. However, its constant exposure to various toxins and free radicals can lead to…

GOOD HEALTH : DAILY PRACTICE TIPS 🤌🏻 By the definition, The WHO Constitution states that “ Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”                                                                 …