GOOD HEALTH : DAILY PRACTICE TIPS 🤌🏻

By the definition, The WHO Constitution states that “ Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.”

Let’s target the easy 7 for each aspect  🎯

Physical well-being:

1. Maintain a balanced diet by incorporating a variety of fruits, vegetables, whole grains, and lean proteins into your meals.

2. Engage in regular physical activity, such as brisk walking, jogging, cycling, or swimming, for at least 30 minutes a day.

3. Get an adequate amount of sleep each night, aiming for 7-9 hours to allow your body to rest and recharge.

4. Stay hydrated by drinking plenty of water throughout the day to support your overall health and bodily functions.

5. Practice good posture to prevent muscle strain and improve spinal alignment.

6. Avoid smoking, excessive alcohol consumption, and drug use to protect your body from harmful substances.

7. Schedule regular check-ups with your healthcare provider to monitor your health and address any potential issues early on.

Mental well-being:

1. Practice stress management techniques, such as deep breathing, meditation, yoga, or mindfulness exercises, to reduce anxiety and promote relaxation.

2. Engage in activities that bring you joy and relaxation, such as hobbies, reading, listening to music, or spending time in nature.

3. Challenge negative thoughts and beliefs by reframing them in a more positive and realistic light.

4. Seek support from friends, family, or a mental health professional if you are struggling with your mental health.

5. Set realistic goals for yourself and celebrate small victories along the way to boost your self-esteem.

6. Maintain a healthy work-life balance by setting boundaries and taking breaks when needed to prevent burnout.

7. Practice self-care by prioritizing your needs, setting aside time for yourself, and engaging in activities that nourish your mind, body, and soul.

Social well-being:

1. Cultivate meaningful relationships with friends, family, and community members to build a strong support network.

2. Practice active listening and empathy in your interactions with others to foster positive communication and connection.

3. Participate in social activities and group events to engage with others and combat feelings of loneliness or isolation.

4. Volunteer your time and skills to give back to your community and make a positive impact.

5. Set boundaries in your relationships to protect your mental and emotional well-being and maintain healthy connections.Cut off those draining useless ties .

6. Join clubs, classes, or organizations that align with your interests and values to meet like-minded individuals and expand your social circle.

7. Communicate openly and honestly with others, expressing your thoughts, feelings, and needs to build trust and strengthen your relationships.

Even if you are doing all fine , I hope this article still gives you a scope for improving your well being further .